by syed adnan | Jul 19, 2025 | Muscle Building
If you think muscle strength only comes from lifting weights — you’re missing half the picture. What you eat plays a huge role in how your body builds, repairs, and maintains muscle. Whether you’re hitting the gym daily or just staying active, the right foods can make...
by syed adnan | Jul 19, 2025 | Muscle Building
So, you’ve hit 40 and you’re wondering — is it too late to get stronger? Not at all. In fact, building muscle after 40 is absolutely doable. You just have to shift your approach a bit. Forget about trying to out-lift the 20-year-olds at the gym. At this stage, the...
