Trying to lose weight? You’ve probably heard a dozen different answers about which workout is “best.” Some swear by cardio, others say lifting is the secret. Truth is, it’s not about what’s perfect — it’s about what works for you and keeps you moving.
Let’s break it down, without the hype.
Walking: Underrated but Legit
You don’t need fancy shoes or a gym pass for this one. Walking’s about as simple as it gets — but that’s the point.
It’s low impact, easy to start, and kind on your joints. A quick walk after lunch, or just choosing to walk a few extra blocks here and there — it adds up. You might not break a huge sweat, but your body still benefits.
Lifting Weights: Not Just for Muscle
You don’t have to be a bodybuilder to lift. A few sessions a week with dumbbells or resistance bands can help build lean muscle. And more muscle means your body uses more energy — even when you’re doing nothing.
Think squats, push-ups, rows. No need for anything extreme — just consistency.
HIIT: Quick, Tough, and Done Fast
Short on time? HIIT (that’s high-intensity interval training) mixes short bursts of effort with rest. You might do 30 seconds of jumping, rest, then repeat with squats or mountain climbers. In 20 minutes, you’re sweating and done.
It’s a good option if you like variety and want something efficient. Just ease into it if you’re new.
Do What Doesn’t Feel Like a Chore
You’re more likely to stay active if you actually enjoy it. Seriously. That could mean dancing, swimming, biking, or even chasing your dog around the yard. Doesn’t matter what it is — if it gets your body moving and doesn’t feel like punishment, that’s a win.
Keep This in Mind
No single workout will magically burn fat. That’s not how it works. But moving regularly, getting stronger, and doing what you enjoy — that’s the combo that helps most.
So don’t stress over finding “the best” exercise. Just pick something you’ll show up for — again and again.